Course Content
Module 1 – Understanding Sports Psychology
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Lesson 1
06:24 -
Lesson 2
05:19 -
Notes
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Worksheets
Module 2 – How the Mind Shapes Performance
Module 3 – Motivation
Module 4 – Confidence
Module 5 – Pressure – D
Module 6 – Focus – D
Module 7 – Performance Routines – D
Module 8 – Performance Anxiety – D
Module 9 – Sustaining Performance – D
Module 10 – Leadership – D
Module 11 – Resilience & Bounce-Back (D)
Module 12 – Team Cohesion – D
Module 13 – Self-Talk & Inner Coaching (D)
Module 14 – Imagery & Visualisation (V)
Module 15 – Mindfullness
Module 16 – Recovery & Mental Reset (V)
Module 17 – Stress, Load & Energy Management (V)
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