education
What is Performance Coaching?
Performance coaching is a series of techniques aiming to bring about continuous improvement in an individual.
“Coaching is unlocking a person’s potential to maximise their performance. It’s helping them to
learn rather than teaching them.”
Key points from a survey carried out by Kerry Mental Health Association
- 86% of the respondents felt that Covid-19 had worsened their mental health.
- 90% of the respondents reported being very or extremely worried with the uncertainty over the Leaving Cert exam.
- 90% of students were worried about the increased competition for 3rd Level
- With 37% of those reporting that it had worsened their mental health significantly.
What we can help with
Do you want to learn how to reduce your anxiety and stress?
Do you want to reduce school absences due to stress?
Are you unsure how to maximise your performance for the LC and beyond?
Do you have short, medium and long term goals?
Do you know the importance of emotional intelligence and how it can help maximise performance?
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